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Dear Friends,

Who has the time to exercise as much as fitness standards recommend? Why does physical fitness involve sweating, heavy exertions and the resulting achy joints with sore muscles?

Well, I've got a secret to share with you ... It doesn’t have to!!

Water exercise is the perfect answer to your fitness needs or goals because it is adaptable to all personal conditions, illnesses, injuries and post surgeries. You can target specific body areas to exercise, or combine several movements into a complete head-to-toe activity.

Water exercises are a proven way to increase your metabolism, build muscle tone and strength, improving balance, coordination and range of motion, and relieve tension — all with pain-free, low impact movements.

Plus, both non-swimmers and swimmers can perform water exercises because you choose your water depth

Is there anyone who wouldn't be interested in an exercise program that:

Gives the benefit of a two-hour workout in forty minutes?
Burns twice the calories of land exercises?
Is painless and doesn't make you sore?
Is fun and provides numerous health improvements?
Is easy to understand, apply, and individualize?
Doesn't get your hair wet or make you sweat?
How can you beat that?

But as wonderful as water fitness is, there's one important fact that you must understand — not all water fitness programs are created equal!

I have been teaching water exercise since 1996 and have witnessed the incredible results with thousands of participants. But I discovered a secret that many water fitness instructors teaching group classes won’t admit to — my students saw much better results when they could focus on customized exercises designed to meet their specific needs.

And the best part is you can exercise anywhere there is a pool -- at the time that best suits your personal schedule. No more rushing to make it on time to a group class! No more feeling left behind in a class that's too advanced, or being bored in a class that's too basic. You set the pace, the intensity, the difficulty level, and the specific body areas you want to target.

Hello my name is Richie

That's me in the middle,

I AM A CERTIFIED WATER AEROBICS INSTRUCTOR, IF YOU HAVE ACCESS TO A POOL... I HAVE OVER ONE HUNDRED, AQUACIZE, WATER AEROBICS, FITNESS, EXERCISE TAPES OR CD's AND VIDEO'S, FOR YOU TO CHOOSE FROM TO HELP KEEP YOU MOTIVATED IN YOUR GOAL OF FITNESS.

CHOOSE FROM CLASSICAL, DISCO, BIG BAND, COUNTRY, OLDIES, POLKAS, SWING, BROADWAY, AND MORE.... ALL TAPES OR CD's AND VIDEO'S, CONTAIN A MUSIC MIX OF 45 MINUTES, MY STANDARD CLASS... OR 75 MINUTES MY ADVANCED CLASS AVAILABLE ON CD, MINI DISC, CASSETTE TAPE, DVD VIDEO, AND VHS VIDEO.

ALL TAPES OR CD's COME WITH VERBAL INSTRUCTION, AS WHEN AND HOW TO DO EACH EXERCISE... JUST POP THE TAPE OR CD IN YOUR BOOM BOX, PLAY, JUMP IN THE WATER, AND PREPARE TO WORKOUT, 45 MINUTE CLASS BURNS APPROAX 350 CALORIES, 75 MINUTE CLASS BURNS APPROAX 650 CALORIES. ADD ANOTHER 200 TO 300 CALORIES, IF YOU ARE USING MY CUSTOM MADE HAND BUOY WATER WEIGHTS AND LEG BUOYS click this link to learn more

THESE LOW IMPACT EXERCISES ARE EASY ON YOUR JOINTS, AS YOU SHOULD BE IN UPPER WAIST TO CHEST DEEP WATER, WATER SHOES RECOMMENDED... BEFORE TAKING TO THE WATER, PLEASE WATCH MY AQUA AEROBICS TRAINING VIDEO, WHICH EXPLAINS AND SHOWS HOW TO DO EACH EXERCISE. see video descriptions, near the bottom of this page, for full length videos. OR DOWNLOAD FREE 16 MINUTE AQUACIZE AEROBIC WATER WORKOUT MOVIE SAMPLE ..YOURS FREE .. DOWNLOAD AND PLAY ON YOUR COMPUTER .. SHOWS YOU HOW TO DO OVER 50 WATER EXERCISES .. CLICK THIS LINK TO DOWNLOAD

VIDEOS 100 THRU 103 ARE NEARLY SIX HOURS IN LENGTH, AND RECORDED IN SLP SLOW RECORDING SPEED, THUS AFFECTING THE QUALITY OF THE RECORDING, TO A SOMEWHAT POOR AND GRAINY PICTURE, BUT STILL VIEWABLE.......DVD SIX HOUR VIDEOS ARE MUCH BETTER QUALITY, ALL VIDEOS SHOW THE INSTRUCTOR ON POOL DECK, AS WELL AS LEG MOVEMENTS UNDER WATER, AND AN OVERVIEW OF THE ENTIRE CLASS SHOWING BODY AND ARM MOVEMENTS. FOR BEST QUALITY VIDEOS, PLEASE SPECIFY ONE WORKOUT ONLY, ON A VHS VIDEO OR DVD VIDEO, RECORDED IN SP FAST SPEED MODE, SEE VIDEO 104 THRU 121 BELOW FOR DESCRIPTION OF THESE HIGHER QUALITY VIDEO RECORDINGS..... VHS VIDEOS 104 THRU 112 ARE ONLY $ 29.00..... DVD VIDEOS 113 THRU 121 ARE ALSO ONLY $ 29.00.....

SIX HOUR TRAINING VHS VIDEO 100, OR DVD VIDEO 102, CONTAINS THREE STANDARD 45 MINUTE CLASSES, AND TWO ADVANCED 75 MINUTE CLASSES, PLUS ONE HOUR SHORTENED ADVANCED CLASS, ONLY $ 49.00 DOLLARS....... SIX HOUR TRAINING VHS VIDEO 101, OR DVD VIDEO 103, CONTAINS FOUR ADVANCED 75 MINUTE CLASSES, PLUS ONE HOUR SHORTENED ADVANCED CLASS, ONLY $ 49.00 DOLLARS....... ALL VIDEOS CONTAIN MUSIC AND VERBAL INSTRUCTIONS AS EACH EXCERCISE IS DISPLAYED.....

CALL RICHIE AT (702) 341-7664 OR EMAIL RICHIE AT... studiorich@aol.com TO FIND OUT MORE ABOUT YOUR MUSIC CHOICES, OR PERHAPS A CUSTOM WORKOUT TAPE OF YOUR FAVORITE MUSIC PUT TO MY VARIOUS EXERCISES... RICHIE IS ALSO AVAILABLE TO TEACH YOU HIS CLASSES, IN YOUR POOL, IF YOU LIVE IN THE LAS VEGAS AREA...

.. BEFORE .................. AFTER

"THE SECOND WEEK OF JUNE I TOOK A LOOK AT MYSELF AT 160 POUNDS, AND DECIDED THERE HAD TO BE SOME CHANGES MADE. MY NEIGHBOR INVITED ME TO JOIN HER AT "RICHIE'S AQUACIZE CLASS" AND I'M SO GLAD I WENT WITH HER.

NOW THE SECOND WEEK OF OCTOBER, I WEIGH IN AT 140 POUNDS, AND I HAVE LOST SEVERAL INCHES, FROM SIZE 16 TO SIZE 10, AND BOY DO I FEEL GREAT. I OWE MY SUCCESS TO CAROL AND RICHIE FOR THEIR ENCOURAGEMENT.

I HIGHLY RECOMMEND, "RICHIE'S AQUACIZE AEROBIC WATER WORKOUT CLASS" FOR ANYONE WHO IS SERIOUS ABOUT THEIR HEALTH AND LONG LIFE."

ALICE

THESE 50 PLUS EXERCISES WILL HELP YOU MAINTAIN MUSCULAR STRENGTH AND ENDURANCE, TONE EVERY PART OF YOUR BODY, INCREASE FLEXIBILITY, IMPROVE BALANCE AND COORDINATION, PROVIDE A CARDIOVASCULAR WORKOUT EQUAL TO LAND AEROBICS, WITHOUT THE STRESS ON YOUR JOINTS, AND YOUR HEART RATE MAINTAINS A SAFE LEVEL, YOU CONTROL THE LEVEL OF DIFFICULTY, AND IS LESS INTIMIDATING THAN LAND AEROBICS (NO ONE KNOWS IF YOU MISS A STEP) WATER AEROBICS IS EASY ON JOINTS, TOUGH ON FLAB, AND SO MUCH FUN.... RICHIE'S WATER FITNESS ROUTINES BOOST AEROBIC HEALTH AND ALLOW YOU TO STRENGTHEN AND TONE YOUR BODY. A POOL OFFERS A GREAT PLACE TO WORKOUT BECAUSE THE WATER OPPOSES YOUR BODY'S MOVEMENT IN ALL DIRECTIONS. WATER PROVIDES 12 TIMES AS MUCH RESISTANCE AS THE AIR. FROM TRYING TO KEEP IN SHAPE, TO OVERCOMING INJURIES, TO CROSS TRAINING OLYMPIC ATHLETES, RICHIE'S WATER WORKOUTS ARE ARE WELL SUITED TO MEET THE NEEDS OF EVERYONE. BECAUSE OF BUOYANCY, OR TENDENCY TO FLOAT, STANDING IN CHEST LEVEL WATER, YOU ONLY WEIGH 30 PERCENT OF YOUR NORMAL BODY WEIGHT. THIS NEARLY WEIGHTLESS EFFECT GIVES YOU GREATER FLEXIBILITY THAN ON LAND. IT ALSO SIGNIFICANTLY REDUCES THE RISK OF INJURY. RICHIES LOW IMPACT EXCERCISES ARE A VALUABLE RESOURCE FOR REHABILITATION. IT IS ALSO VALUABLE FOR OVERWEIGHT INDIVIDUALS, WHO TEND TO BE MORE SUSCEPTIBLE TO INJURY WHEN PERFORMING HIGH IMPACT EXCERCISES SUCH AS RUNNING OR JUMPING. IF YOU HAVE ARTHRITIS OR OTHER CONDITIONS THAT DON'T ALLOW YOU TO MOVE EASILY. YOU WILL FIND MY EXCERCISES IN WATER ARE EASY AND FUN. IF YOUR PREGNANT, IT IS SAFE TO EXCERCISE WITH RICHIE'S AEROBIC WATER WORKOUTS. YOU CAN DO A FULL BODY WORKOUT, SAFELY WITH MY FITNESS TAPES.

THESE 50 PLUS EXCERCISES PERFORMED IN REFRESHING POOL WATER GREATLY FACILITATES THERMAL EXCHANGE. WATER AT 82 DEGREES FAHRENHEIT DISPERSES BODY HEAT ABOUT FOUR TIMES FASTER THAN AIR AT THE SAME TEMPERATURE. POOL WATER NATURALLY HELPS MAINTAIN THE CORE BODY TEMPERATURE WITHIN AN ACCEPTABLE RANGE, AND PREVENTS THE OVERHEATING COMMON WITH LAND BASE EXCERCISE. INFACT YOUR HEART RATE IN 82 DEGREE WATER WILL BE 14 TO 17 BEATS PER MINUTE LESS. ACCORDINGLY YOU CAN WORK HARDER AND LONGER, FEELING REFRESHED, AND EXHILARETED, AFTER EXCERCISING WITH MY 45 OR 75 MINUTE WORKOUTS. RICHIE'S AEROBIC WATER WORKOUT FITNESS TAPES ARE TRULY THE ONLY REAL LOW IMPACT EXCERCISES, AVAILABLE IN SO MANY MUSIC FORMATS. NOW EVERYONE CAN ENJOY EXCERCISING WITH THE MUSIC THEY LOVE. See list below of all my tapes available to help you in your goal of fitness and staying healthy thru excercise.

PLEASE NOTE: IF YOU SUFFER FROM SEVERE HYPERTENSION, CARDIAC CONDITIONS, OR INFECTIOUS SKIN DISORDERS... CONSULT YOUR PHYSICIAN PRIOR TO STARTING RICHIE'S WATER WORKOUT PROGRAM, FOR SAFETY, NEVER EXERCISE IN THE WATER ALONE. FAINTING, SEIZURE, E.T.C. COULD RESULT IN DROWNING... GET YOUR SUIT, TOWEL, SHOES, DRINK, BOOMBOX, AND YOUR WATER WORKOUT TAPE OR CD... AND INVITE A FRIEND TO MEET YOU AT THE POOL.

RICHARD ADKINS TEACHES A DYNAMIC WATER AEROBIC CLASS IN LAS VEGAS, NEVADA! ... RICHARD HAS HIS OWN RECORDING STUDIO AND PUTS TOGETHER WONDERFUL MUSIC THAT IS IN PERFECT RHYTHM TO A ROUTINE THAT WORKS THE BODY FROM HEAD TO FOOT. ... I ENJOY HIS WORKOUTS SO MUCH, THAT I MOVED TO SUN CITY IN ORDER TO TAKE HIS CLASS SIX NIGHTS A WEEK! ......... CHRISTINA STEFAN

Hi Rich - just wanted to email you and let you know how much I appreciate your efforts with all of us and especially how I have benefitted from your Aquasize Class here in Sun City.

My husband passed away 8 months ago. Six weeks ago I joined your evening class. For two months prior to that I had been in physical therapy. I was having great difficulty with back and neck pains. Because of the grieving and the stress I was under my body had become "mis-aligned". According to my Dr. my spine now had a curve, my left shoulder was three inches lower than my right and the muscles in my neck and shoulders were extremely tense. With two months of therapy I noticed very little relief, if any. I was extremely disciplined in the exercises and followed the exercise program completely. Six weeks ago I joined your class. Within 4-5 classes, I noticed my swim suit strap was no longer sliding off my shoulder that was lower. I was no longer taking advil for the pain in my neck and shoulders - in fact, the burn has completely gone away. So evidently my spine is no longer curved in the wrong way and the muscles have relaxed. An additional benefit is that I now sleep 6 hours straight at night (which is normal for me) rather than the 2 hours of sleep I was getting before. Two hours allowed me too much time to think and to little time to rest and heal.

So, now you know why I am probably your hardest working student as I have experienced such positive results from your efforts and I wanted to take a moment to say THANKS.

Good luck to you in all your endeavors as you are truly committed to "making a difference". Lorene Matull

FOR A FUN WONDERFUL WORKOUT YOUR SURE TO ENJOY... DON'T FORGET TO INQUIRE ABOUT QUANTITY DISCOUNTS, WE HAVE SEVERAL DIFFERENT WORKOUT TAPES TO CHOOSE FROM INCLUDING ....

1. TAPE O1 CLASSICS ONE INSTRUMENTAL 100 SONG MIX..... 45 Minutes..... Available on CD or Cassette Tape.....
2. TAPE 02 CLASSICS TWO INSTRUMENTAL 100 SONG MIX..... 45 Minutes..... Available on CD or Cassette Tape.....
3. TAPE 03 CLASSICS THREE INSTRUMENTAL 50 SONG MIX, TEMPO VARIES..... 45 Minutes.....
4. TAPE O4 COUNTRY CLASSICS ONE INSTRUMENTAL 75 SONG MIX.... 45 Minutes.....
5. TAPE 05 OLDIES MIX VOCALS OF ABBA, BEATLES, BEACHBOYS, NEW YEARS MIX.... 45 Minutes.....
6. TAPE 06 TWIST MIX VOCAL AND INSTRUMENTAL MIX FEATURES CHUBBY CHECKER..... 45 Minutes.....
7. TAPE 07 DISCO ONE FEATURES TUXEDO JUNCTION..... 45 Minutes..... Available on CD or Cassette Tape.....
8. TAPE 08 DISCO TWO FEATURES DONNA SUMMER..... 45 Minutes..... Available on CD or Cassette Tape.....
9. TAPE 09 SWING ONE, FAST PACE INSTRUMENTAL BIG BAND SWING MIX..... 45 Minutes.....
10. TAPE 10 SPIKE JONES COMEDY MIX..... 45 Minutes..... Available on CD or Cassette Tape.....
11. TAPE 11 NIFTY FIFTY'S AND SIXTY'S, SLOW AND FAST PACE ROCK AND ROLL MUSIC.....
12. TAPE 12 DISCO THREE FEATURES EVITA AND COUNTRY..... 45 Minutes..... Available on CD or Cassette Tape.....
13. TAPE 13 SWING TWO, FAST PACE INSTRUMENTAL BIG BAND SWING MIX..... 45 Minutes.....
14. TAPE 14 DISCO FOUR FEATURES VILLAGE PEOPLE..... 45 Minutes..... Available on CD or Cassette Tape.....
15. TAPE 15 RAGTIME PIANO FAVORITES FEATURES SCOTT JOPLIN..... 45 Minutes.....
16. TAPE 16 POLKA ONE COUNTRY POLKAS..... 45 Minutes..... Available on CD or Cassette Tape.....
17. TAPE 17 POLKA TWO COUNTRY POLKAS..... 45 Minutes..... Available on CD or Cassette Tape.....
18. TAPE 18 POLKA THREE COUNTRY POLKAS..... 45 Minutes..... Available on CD or Cassette Tape.....
19. TAPE 19 POLKA FOUR OLD TIME POLKAS..... 45 Minutes..... Available on CD or Cassette Tape.....
20. TAPE 20 POLKA FIVE..... 45 Minutes..... Available on CD or Cassette Tape.....
21. TAPE 21 BIG BAND ONE VOCAL AND INSTRUMENTAL DISCO MIX..... 45 Minutes.....
22. TAPE 22 CARIBBEAN STEEL BAND INSTRUMENTAL MIX.... 45 Minutes.....Available on CD or Cassette Tape.....
23. TAPE 23 DISCO MIX FEATURES ABBA..... 45 Minutes..... Available on CD or Cassette Tape.....
24. TAPE 24 ELVIS AND THE LIVING BRASS..... 45 Minutes..... Available on CD or Cassette Tape.....
25. TAPE 25 COUNTRY TWO FEATURES TRACTORS AND CONFEDERATE RAILROAD..... 45 Minutes.....
26. TAPE 26 COUNTRY THREE FEATURES GEORGE STRAIGHT..... 45 Minutes..... Available on CD or Cassette Tape.....
27. TAPE 27 DISCO FIVE FUNKY DISCO MIX..... 45 Minutes..... Available on CD or Cassette Tape.....
28. TAPE 28 COUNTRY FOUR FEATURES TRACY BIRD..... 45 Minutes..... Available on CD or Cassette Tape.....
29. TAPE 29 COUNTRY FIVE FEATURES ALAN JACKSON..... 45 Minutes..... Available on CD or Cassette Tape.....
30. TAPE 30 DISCO SIX FEATURES ROBERTA KELLY AND OTHERS..... 45 Minutes.....
31. TAPE 31 DISCO SEVEN FEATURES ROMEO & JULIET AND OTHERS..... 45 Minutes.....
32. TAPE 32 PIANO FAVORITES..... 45 Minutes..... Available on CD or Cassette Tape.....
33. TAPE 33 CHRISTMAS THREE FAST PACE DISCO CHRISTMAS MIX..... 45 Minutes.....
34. TAPE 34 BROADWAY MUSICALS, INSTRUMENTAL DISCO MIX..... 45 Minutes.....
35. TAPE 35 FIFTY'S WORKOUT, great fifty's music workout, everyones favorite fifty's workout..... 45 Minutes.....
36. TAPE 36 CHRISTMAS FOUR FAST PACE DISCO CHRISTMAS MIX..... 45 Minutes.....
37. TAPE 37 RAGTIME PIANO TWO..... 45 Minutes..... Available on CD or Cassette Tape.....
38. TAPE 38 GREEK MUSIC..... 45 Minutes..... Available on CD or Cassette Tape.....
39. TAPE 39 MOTOWN OLDIES DISCO MIX..... 45 Minutes..... Available on CD or Cassette Tape.....
40. TAPE 40 BIG BAND JAZZ MIX VOCAL STANDARDS DISCO MIX..... 45 Minutes.....
41. TAPE 41 BROADWAY TWO, DISCO ON BROADWAY, VOCAL DISCO MIX..... 45 Minutes.....
42. TAPE 42 DISCO TEN, NEW AGE 2003 DISCO AND LATIN MIX TWO..... 45 Minutes.....
43. TAPE 43 DISCO 2003 NEW AGE MIX .....45 Minutes.....
44. TAPE 44 GERMAN POLKAS..... 45 Minutes..... Available on CD or Cassette Tape.....
45. TAPE 45 PATRIOTIC HOLIDAYS AND TV THEMES.... 45 Minutes..... Available on CD or Cassette Tape.....
46. TAPE 46 CLASSICS FOUR, CLASSICS MIX..... 45 Minutes..... Available on CD or Cassette Tape.....
47. TAPE 47 WORSHIP WATER WORKOUT..... 45 Minutes..... Available on CD or Cassette Tape.....
48. TAPE 48 DISCO NINE, NEW AGE 2002 DISCO AND LATIN MIX..... 45 Minutes.....
49. TAPE 49 DISCO EIGHT, VERSION OF ADVANCED CLASS, UPBEAT DISCO MIX OF 2002..... 60 Minutes.....
50. TAPE 50 BIG BAND TWO FAST PACE INSTRUMENTAL BIG BAND SWING MIX..... 45 Minutes.....
51. CD 51 EXERCISE DISCO ONE HIGH ENERGY MIX..... 75 Minutes..... Available on CD only.....
52. CD 52 CLASSICAL, OLDIES MIX..... 75 Minutes..... Available on CD only.....
53. CD 53 BIG BAND MIX VOCAL AND INSTRUMENTAL DISCO BIG BAND MIX..... 75 Minutes.....
54. CD 54 ROCK, COUNTRY, DISCO, OLDIES MIX..... 75 Minutes..... Available on CD only.....
55. CD 55 MOTOWN OLDIES, DISCO MIX..... 75 Minutes..... Available on CD only.....
56. CD 56 PATRIOTIC MARCHES, CLASSICAL INSTRUMENTAL MIX..... 75 Minutes..... Available on CD only.....
57. CD 57 SLOW DISCO, LAUREL & HARDY'S 30'S BIG BAND MIX ..... 75 Minutes.....
58. CD 58 COUNTRY PARTY, GREAT VOCAL COUNTRY MIX..... 75 Minutes..... Available on CD only.....
59. CD 59 CLASSICS ONE AND CLASSICS TWO INSTRUMENTAL 175 SONG MIX..... 75 Minutes.....
60. CD 60 CLASSICS THREE AND SPANISH CLASSICS INSTRUMENTAL DISCO MIX, TEMPO VARIES..... 75 Min.
61. CD 61 COUNTRY ONE, INSTRUMENTAL COUNTRY 100 SONG MIX..... 75 Minutes..... Available on CD only.....
62. CD 62 SWING ONE AND SWING TWO, FAST PACE INSTRUMENTAL BIG BAND SWING MIX..... 75 Minutes.....
63. CD 63 COUNTRY POLKA MIX..... 75 Minutes..... Available on CD only.....
64. CD 64 BROADWAY MUSIC, INSTRUMENTAL DISCO MIX..... 75 Minutes..... Available on CD only.....
65. CD 65 EXERCISE DISCO SIX, CLASSICAL, OPERA, OLDIES MIX..... 75 Minutes..... Available on CD only.....
66. CD 66 EXERCISE DISCO TWO HIGH ENERGY MIX..... 75 Minutes..... Available on CD only.....
67. CD 67 EXERCISE DISCO THREE HIGH ENERGY MIX..... 75 Minutes..... Available on CD only.....
68. CD 68 EXERCISE DISCO FOUR, FIFTY'S WORKOUT MIX, everyones favorite fifty's workout......
69. CD 69 DISCO CHRISTMAS, UPBEAT, HIGH ENERGY, DISCO CHRISTMAS MIX..... 75 Minutes.....
70. CD 70 EXERCISE DISCO FIVE, BIG BAND JAZZ MIX, GREAT VOCAL STANDARDS MIX..... 75 Minutes.....
71. CD 71 EXERCISE DISCO SEVEN, BEACHBOYS AND OLDIES MIX..... 75 Minutes..... Available on CD only.....
72. CD 72 EXERCISE DISCO EIGHT, MIDNIGHT STAR, ABBA, BEATLES, BEACHBOYS.... 75 Minutes.....
73. CD 73 EXERCISE DISCO NINE, 2003 AND OLDER, DISCO MIX.... 75 Minutes..... Available on CD only.....
74. CD 74 EXERCISE DISCO TEN, NEW AGE DISCO AND LATIN MIX..... 75 Minutes..... Available on CD only.....
75. CD 75 BROADWAY TWO, DISCO ON BROADWAY, VOCAL DISCO MIX..... 75 Minutes..... Available on CD only.....
76. CD 76 EXCERCISE DISCO ELEVEN, NEW AGE DISCO AND LATIN MIX TWO..... 75 Minutes.....
77. CD 77 COUNTRY WORKOUT FEATURES JIMMY BUFFET….. 75 Minutes….. Available on CD only…..
78. CD 78 CLASSICS ..................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only....
79. CD 79 COUNTRY .................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
80. CD 80 BROADWAY ................ NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
81. CD 81 BIG BAND .................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
82. CD 82 OLDIES ......................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
83. CD 83 CHRISTMAS ................ NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
84. CD 84 ......................................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
85. CD 85 ......................................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
86. CD 86 ......................................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
87. CD 87 ......................................... NEW 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
88. CD 88 Vocals only, no music..... 45 minutes ..... Water Aerobics, Weights In Water Workout ..... on CD only.....
89. CD 89 CLASSICS ..................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
90. CD 90 COUNTRY .................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
91. CD 91 BROADWAY................. 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
92. CD 92 BIG BAND..................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
93. CD 93 OLDIES.......................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
94. CD 94 CHRISTMAS................. 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
95. CD 95 ......................................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
96. CD 96 ......................................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
97. CD 97 ......................................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
98. CD 98 ......................................... 45 minutes ..... Music Only, 33 minutes aerobic, 12 minutes cooldown ..... on CD only.....
99. CD 99 WORSHIP WATER WORKOUT MIX ..... 75 Minutes ..... Available on CD only.....
100. VIDEO 100 SIX HOUR, poor recording quality, because vhs tape is recorded in slp, six hour, slow recording speed mode..... TRAINING VHS VIDEO, INCLUDES: STANDARD 45 MINUTE BIG BAND JAZZ MIX, 0:00.01 THRU 0:45.24, STANDARD 45 MINUTE FIFTY'S MIX, 0:45.24 THRU 1:33.13, STANDARD 45 MINUTE BROADWAY MIX, 1:33.13 THRU 2:19.21, ADVANCED 60 MINUTE, DISCO EIGHT, UPBEAT 2002 DISCO MIX, 2:19.21 THRU 3.18.52, ADVANCED 75 MINUTE BIG BAND MIX, 3:18.52 THRU 4:33.35, ADVANCED 75 MINUTE DISCO CHRISTMAS MIX, 4:33.35 THRU 5:47.34, THIS SPECIAL 6 HOUR VHS VIDEO MIX IS ONLY $49.00 DOLLARS, ASK FOR VIDEO 100
101. VIDEO 101 SIX HOUR, poor recording quality, because vhs tape is recorded in slp, six hour, slow recording speed mode..... TRAINING VHS VIDEO, INCLUDES: ADVANCED 75 MINUTE CLASSICS MIX, 0:00:01 THRU 1:13.49, ADVANCED 75 MINUTE COUNTRY CLASSICS MIX, 1:13.49 THRU 2:28.00, ADVANCED 75 MINUTE BIG BAND SWING MIX, 2:28.00 THRU 3:41.29, ADVANCED 75 MINUTE DISCO CHRISTMAS MIX, 3:41.29 THRU 4:55.28, ADVANCED 60 MINUTE, DISCO EIGHT, UPBEAT 2002 DISCO MIX, 4:55.28 THRU 5:55.00, THIS SPECIAL 6 HOUR VHS VIDEO MIX IS ONLY $49.00 DOLLARS, ASK FOR VIDEO 101
102. DVD 102 SIX HOUR, fair recording quality, because dvd video is recorded in ep, six hour, slow recording speed mode..... TRAINING DVD, INCLUDES: STANDARD 45 MINUTE BIG BAND JAZZ MIX, 0:00.01 THRU O:45.24, STANDARD 45 MINUTE FIFTY'S MIX, 0:45.24 THRU 1.33.13, STANDARD 45 MINUTE BROADWAY MIX, 1:33.13 THRU 2:19.21, ADVANCED 60 MINUTE DISCO EIGHT, UPBEAT 2002 DISCO MIX, 2:19.21 THRU 3:18.52, ADVANCED 75 MINUTE BIG BAND MIX, 3:18.52 THRU 4:33.35, ADVANCED 75 MINUTE DISCO CHRISTMAS MIX, 4:33.35 THRU 5:47.34, THIS SPECIAL 6 HOUR DVD VIDEO MIX IS ONLY $49.00 DOLLARS, ASK FOR DVD 102
103. DVD 103 SIX HOUR, fair recording quality, because dvd video is recorded in ep, six hour, slow recording speed mode..... TRAINING DVD, INCLUDES : ADVANCED 75 MINUTE CLASSICS MIX, 0:00.01 THRU 1:13.49, ADVANCED 75 MINUTE COUNTRY CLASSICS MIX, 1:13.49 THRU 2:28.00, ADVANCED 75 MINUTE BIG BAND SWING MIX, 2:28.00 THRU 3:41.29, ADVANCED 75 MINUTE DISCO CHRISTMAS MIX, 3:41.29 THRU 4:55.28, ADVANCED 60 MINUTE, DISCO EIGHT, UPBEAT 2002 DISCO MIX, 4:55.28 THRU 5:55.00,
     THIS SPECIAL 6 HOUR DVD VIDEO MIX IS ONLY $49.00 DOLLARS, ASK FOR DVD 103
104. VIDEO 104 STANDARD CLASS, 45 MINUTE, BIG BAND JAZZ, ASK FOR VHS VIDEO 104, ONLY $ 29.00
105. VIDEO 105 STANDARD CLASS, 45 MINUTE, FIFTY'S MUSIC MIX, ASK FOR VHS VIDEO 105, ONLY $ 29.00
106. VIDEO 106 STANDARD CLASS, 45 MINUTE, BROADWAY MIX, ASK FOR VHS VIDEO 106, ONLY $ 29.00
107. VIDEO 107 ADVANCED CLASS, 60 MINUTE, DISCO EIGHT MIX, ASK FOR VHS VIDEO 107, ONLY $ 29.00
108. VIDEO 108 ADVANCED CLASS, 75 MINUTE, BIG BAND MIX, ASK FOR VHS VIDEO 108, ONLY $ 29.00
109. VIDEO 109 ADVANCED CLASS, 75 MINUTE, CHRISTMAS MIX, ASK FOR VHS VIDEO 109, ONLY $ 29.00
110. VIDEO 110 ADVANCED CLASS, 75 MINUTE, CLASSICS MIX, ASK FOR VHS VIDEO 110, ONLY $ 29.00
111. VIDEO 111 ADVANCED CLASS, 75 MINUTE, COUNTRY MIX, ASK FOR VHS VIDEO 111, ONLY $ 29.00
112. VIDEO 112 ADVANCED CLASS, 75 MINUTE, BIG BAND SWING, ASK FOR VHS VIDEO 112, ONLY $ 29.00
113. DVD 113 STANDARD CLASS, 45 MINUTE, BIG BAND JAZZ MIX, ASK FOR DVD VIDEO 113, ONLY $ 29.00
114. DVD 114 STANDARD CLASS, 45 MINUTE, FIFTY'S MUSIC MIX, ASK FOR DVD VIDEO 114, ONLY $ 29.00
115. DVD 115 STANDARD CLASS, 45 MINUTE, BROADWAY MIX, ASK FOR DVD VIDEO 115, ONLY $ 29.00
116. DVD 116 ADVANCED CLASS, 60 MINUTE, DISCO EIGHT MIX, ASK FOR DVD VIDEO 116, ONLY $ 29.00
117. DVD 117 ADVANCED CLASS, 75 MINUTE, BIG BAND MIX, ASK FOR DVD VIDEO 117, ONLY $ 29.00
118. DVD 118 ADVANCED CLASS, 75 MINUTE, CHRISTMAS MIX, ASK FOR DVD VIDEO 118, ONLY $ 29.00
119. DVD 119 ADVANCED CLASS, 75 MINUTE, CLASSICS MIX, ASK FOR DVD VIDEO 119, ONLY $ 29.00
120. DVD 120 ADVANCED CLASS, 75 MINUTE, COUNTRY MIX, ASK FOR DVD VIDEO 120, ONLY $ 29.00
121. DVD 121 ADVANCED CLASS, 75 MINUTE, BIG BAND SWING, ASK FOR DVD VIDEO 121, ONLY $ 29.00

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